The Law Office of Matthew M. Williams, P.C.

630-409-8184

1444 North Farnsworth Avenue, Suite 307, Aurora, IL 60505

Yorkville Office By Appointment

Initial Consultations via ZOOM Available

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Yorkville divorce attorney

Divorce is a common occurrence in our country, but many people do not truly understand what divorce actually entails. Most people spend months, or even years contemplating or perhaps even agonizing over the decision to get a divorce because of the huge legal and financial impact it can have on your life. However, many people do not realize that divorce also contains an emotional aspect that is just as strong as the legal and financial aspect, if not stronger. Getting a divorce is one of the most stressful events that a person can encounter in his or her life, second to the death of a loved one. If you are going through a divorce, it is crucial that you keep an eye on your mental health and take steps to protect your well-being.

Take Care of Your Physical Health

During a divorce, healthy habits can become forgotten, intermittent, or just ignored altogether. Practicing habits such as getting between six and eight hours of sleep every night, drinking enough water, making healthy food choices, and exercising regularly can greatly enhance your mood. These habits are the primary basis for your own self-support system and can greatly reduce the effects of stress.

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North Aurora divorce attorney child issues

Each year, thousands of American children experience their parents' divorce. This can be difficult for many kids to process and understand, and it can lead to other issues that can be of great concern to parents. During a divorce, one of the most common things parents report as being worrisome is how their children will cope. While many children have the ability to adjust to the divorce with supportive parenting and guidance, some kids can still struggle. A child’s difficulty with coping with the divorce can manifest in many ways, some of which can be frustrating or confusing to parents. Here are a few signs that your child is having a hard time accepting your divorce:

  • Behavioral issues: Once of the most common signs that your child is not coping with the stress of divorce is through his or her behavior. If your child is exhibiting behaviors that are out of his or her normal way of acting, he or she may be suffering from the stress of the situation. This can manifest in a child returning to behaviors that he or she had grown out of, such as a school-aged child throwing temper tantrums. Another type of behavioral issue could be a child acting out in school or frequently getting in trouble for misbehavior.

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DuPage County divorce child issues lawyerIf you think your divorce is stressful for you, it can be even more taxing on your children. For kids, their parents' divorce is a very confusing and tumultuous time. While it is completely normal for children to be sad, uncertain, or even angry when their parents are going through a divorce, it is important for you to understand that there are things you can do to make the change somewhat easier. Divorce is a process, not only for you but also for your children. Your job as a parent is to help your children through this process so they are able to come out on the other side stronger and more well-rounded individuals.

Breaking the News

Many parents do not know how to talk to their children about divorce, much less how to break the news to them. The way you first tell your kids about your divorce can set the tone for the entire healing process. You should tailor your conversation to your children; if they are younger, it is best to keep the message simple and sweet. If you have older children, you can provide a little more detail, but it is still important to only share the information they need to know.

Helping Them Grieve

For children, a divorce can be a big emotional loss. Your job as a parent is to help your children work through their emotions and go through the grieving process. You should listen to what your children have to say and the worries that they share with you. Acknowledge and validate their feelings by letting them be open and honest with you. Reassure your kids that you and their other parent still love them and will always be there for them, even though you are no longer together as a couple.

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divorceThough you never planned for it, a divorce can be one of the biggest events in your life. You are changing your entire life when you divorce, from where you live to which bank account you use. A divorce is very much a legal process, but it is also more than that - it is an emotional process that you must go through as well. Emotional coping is very important when you are going through a divorce and is essential to your mental health once you have completed the legal aspect of divorce. Here are some ways to help you cope with the wild emotions that divorce can bring:

Allow Yourself to Grieve

Though divorce is a legal process, it is just as much an emotional one. It is only natural to grieve the loss of your relationship when you are going through a divorce, and to prevent yourself from grieving will only prolong the process. Allowing yourself to go through the stages of grief is a healthy coping mechanism that will enable you to move on with your life.

Take Care of Yourself

It is important that you take care of yourself during this trying time. Practicing self-care is not only good for your physical wellbeing but also your emotional wellbeing - if you feel good physically, it will be easier for you to feel good mentally and emotionally and gives you something to focus on, rather than lingering on your pain. If you do not already have an exercise routine, start dedicating a little bit of time each week to work out. Make sure you are eating well and staying hydrated, as well as getting plenty of sleep each night.

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The Law Office of Matthew M. Williams, P.C.

630-409-8184

1444 North Farnsworth Avenue, Suite 307, Aurora, IL 60505

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